Planning to get pregnant soon?
If you're looking for a step-by-step guide on how to prepare your body for pregnancy — this is EXACTLY what you need!
This programme has been designed to streamline your preparation journey over 90 days. It will teach you what you can start doing today to help enhance your fertility, support a healthy pregnancy, and do what you can to ensure the best possible start for your future baby.
This guide is for you if
You want to get pregnant in the next 12 months and want to optimize your health before trying to conceive without the overwhelm.
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You don't just want to follow basic recommendations and rely on prenatal vitamins, you want to spend 3+ months cleansing, nourishing, and nurturing yourself to create a healthy environment for pregnancy and your soon-to-be baby.
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You have been pregnant multiple times and are feeling depleted. You want to go into this next pregnancy feeling full in all the ways you should.
Topics covered
💊 Coming off birth control
🌀 Getting to know your cycle
📆 Tracking your cycle
🌱Cleaning up your environment
🥩 Optimal diet
🧘♀️Building a fertility enhancing lifestyle
💦Active detox
🎯Health assessment
👨Partner cheat sheet
🧡Extra support